♪ today is saturday ♪ today is saturday ♪ salad on saturday ♪ fruit on friday ♪ throw a ball thursday ♪ water, water wednesday ♪ touch your toes tuesday ♪ ♪ let's move monday ♪ swap a snack sunday ♪ all the healthy children eat well and move a lot ♪ ♪ and move a lot ♪ and move a lot ♪ eat well and move a lot announcer: 60 minutes of physical activity a day and eating well can help get your child healthy. so keep them active and eating well every day. ♪ skip a rope saturday ♪ freeze tag friday ♪ tap dance thursday ♪ whole grains wednesday ♪ try a veggie tuesday ♪ let's move monday ♪ split the sweets sunday ♪ eat well and move a lot ♪ today is saturday ♪ today is saturday ♪ all the healthy children, all the healthy children ♪ announcer: get ideas. get involved. get going at letsmove.gov. that's letsmove.gov.